About me and my site

Welcome to my site about everything related to being healthy in every way.

I am Janno Damgaard Lassen and i am Danish - born and raised in Copenhagen. One of my biggest passions is being of a healthy body, mind and soul and that is essentially why i run this site.

The reason this is my biggest interest is kinda ovious when you hear my life story. For many years i were a semi-professional soccer referee here in denmark, until i began having diffuculties with my knees. It started out slowly, but as time went it bacame a really big problem and eventually i had to stop refereeing for good.

After figthing with my knee problems, i slowed down my physical activities to an almost complete hold. Luckily i have always had a solid and well functioning metabolism, so i did not swell up anywhere else than my kness. :)

But as time went by and i did not move around a lot in order to take care of my hurting knees i realised that al this inactivity also had a huge impact on my mental activity slowing down, and i were slowly losing my stride so to speak... (can i say that? Stride i mean? Well you are probably catching my meaning... )

So in order to stay healthy in my mind and body i have slowly started to expand this site along with doing the exercises i am able to do without straining my knees to much.

I hope the writings on my site can help you find the answers you are seeking!

Enjoy! :)