Am I Suffering From Depression Or Is It A Phase?

Usually at one point or another in everyone’s life they ask themselves the question, “Am I suffering from depression?”  Most people would think that just the mere fact that they’re asking themselves this question means they do.  But that’s not reason enough to suddenly dash to get yourself a prescription for an antidepressant. Before you make such a decision then you must think about all your symptoms before you can answer am I suffering from depression.

If I were suffering from depression became a very serious question that I needed to answer at one time.  Does the fact that I’m wondering if I have depression mean I am depressed?  Yes and no.  Human beings have a wide range of moods that they cycle through on a daily basis.  Before knowing if I am suffering from depression I had to remember that there are many external and internal issues. Clinical depression is a condition that is different from feeling a little sad or down.  It is a very serious response to the question am I suffering from depression?

I decided, after going through the different symptoms of depression in my head, that I was just going through an emotional time.  I asked myself am I suffering from depression because of my up and down emotional state.  Could there be more serious issues at work that could indicate real clinical depression?

Am I Suffering From Depression – Must Be Answered

Am I getting enough sleep, maybe too little or too much? Am I too irritable and snappy towards people? Do I still enjoy the things I usually enjoy, or do they not give me the same amount of joy as before?  Am I having morbid thoughts?  Am I overwhelmed by my feelings?  Am I seriously considering something as extreme as suicide?  Am I suffering from depression?

Everyone gets depressed.  But real clinical depression remains depressed and the condition persists and even worsens. It is not possible to “snap out of it”.  Rather than tell someone to snap out of it encourage them ask the question am I suffering from depression?  Make them feel as secure as possible when speaking to them.  Any other approach can only be due to ignorance.  If you ever felt bad enough to ask am I suffering from depression would never make light of another persons condition.  There often may seem to be no real cause for the dark thoughts and feelings that are threatening to take over life.