Get Motivated -- 3 Ways To Get Unstuck

As Zig Ziglar warned us, motivation fades. This means we need a daily boost in order to get motivated.

Whether it's a project at work, starting a new business, or something personal like losing weight, we all need to get motivated in order to complete the task. A body in motion tends to stay in motion.

The power of inertia keeps you going. Test it out the next time you hit the breaks in your car.

Inertia can be an ally, because once you get going, it's easier to stay in motion. The hard part is to get things started in the first place, and that's where motivation comes in.

Below are 3 ways to get your momentum going, get inspired, and out of a rut.

Choose your mantra -- Choose a mantra, then use it daily to wipe away the negative and make room for good things to happen. In the traditional sense, a mantra is a sound or series of sounds that are repeated over and over again during meditation. But, they can be much more than that.

Guy Kawasaki tells us that we can replace long mission statements with mantras. Short and to the point, we can rely on mantras to calm us and give us strength.

An aptly chosen mantra can also act as a guiding principle for how to act. For example, Google's "do no harm" philosophy is a mantra.

Mantras should be short, only a few words long at most. You can choose any mantra you like, and you can choose several of them for use in different situations. You can use them for meditation sessions as well as a sort of battle cry when you need strength and confidence. You can also use them to calm yourself when decisions need to be made.

Do something physical -- Tony Robbins teaches us that when we feel a certain way, we reflect that in our bodies. Try being depressed for a moment. What happens? Your shoulders slump, your eyes immediately head toward the ground, and your head faces down. Can you feel that? As goes the mind, so goes the body.

Now, try using your body to prevent a depressed feeling from overtaking you. Stand up tall showing off your best posture. Smile. Lift your arms and put them straight out at your sides to form a cross with your body. Tilt your head back and stare up at the ceiling. Lift one foot off the floor and hum out loud.

It's hard to be depressed while smiling in that pose. Now, ask yourself what you can do physically every day to improve your state of mind. Maybe it's standing in this pose, maybe it's lifting weights, or maybe it's yoga. Whatever your preference, do something physical daily to get motivated.

Time travel -- This exercise will get you motivated as fast as anything I know. We all know that hindsight is 20/20. In each and every moment, we have choices to make. I hear people say that they have no choice. This is not true. You can eat the fattening dessert or not. You can do right or you can do wrong. You always have a choice.

Sometimes we regret the choices we've made in the past. Often, we fool ourselves into thinking that we had no choice and won't have a choice if similar circumstances arise again.

Try the following exercise. Pretend you're in the future, and give some real thought to what things are like for you. Now, look back at the present moment that you're in right now. If given the choice to relive this moment, what would you have done differently?

What can you do differently right now to make your ideal future a reality? Say it to yourself out loud. Write down your plan. Go do it now.

These are just a few of the ways that you can bend your reality just a bit and get motivated. There's no limit to the ways that you can gain control of your future if you'll just apply a few simple principles.
Kurt Schmitt has created a website about inspiration and success including motivational quotes

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Get Motivated -- 3 Ways To Get Unstuck