Do You Need A Blood Pressure Monitor?

We all monitor our body's condition all the time. We are on the lookout for pain and automatically notice subtle changes in the way we feel. However, one of the most critical aspects of our health, our blood pressure, is silent and impossible to monitor without help of machinery.
Elevated blood pressure or hypertension (BP) remains an extraordinarily common and important risk factor for cardiovascular and renal diseases, including stroke, coronary heart disease, heart failure, and kidney failure.

We are used to finding a hypertension monitor, or high blood pressure monitor inside the doctors office. We have all had the cuff of a blood pressure monitor strapped around our arm as the doctor or nurse pumps it up to check our blood pressure.

What many people do not understand is they can do exactly the same with a modern blood pressure monitor. Taking your blood pressure is a simple exercise. A blood pressure monitor is a simple device and getting the results is easy. Then if there is a problem, you can go to a medical practitioner for further tests.

People think they are not used to using the same equipment they see in the hospitals. Few of us have friends who own a blood pressure monitor unless their doctor has advised them. However, we have many medical related things in our houses. A thermometer is always part of our medical supplies. Who would think of being without one? We have other first aid supplies like gauze and bandages. So why not a blood pressure monitor.

What is measured?

The doctor measures the maximum pressure (systolic) and the lowest pressure (diastolic) made by the beating of the heart.

The systolic pressure is the maximum pressure in an artery at the moment when the heart is beating and pumping blood through the body.
The diastolic pressure is the lowest pressure in an artery in the moments between beats when the heart is resting.

In fact, the truth is, if you are over forty, you should regularly monitor your blood pressure and it is safe and easy with your own blood pressure monitor.

Well-established dietary modifications that lower BP are reduced salt intake, weight loss, and moderation of alcohol consumption.

Perhaps part of the apprehension of owning your own blood pressure monitor is that it looks a bit complicated when the doctor or nurse checks your pressure. However, blood pressure monitors designed for home use are very simple to operate. Of sources, you can buy a traditional blood pressure monitor exactly as your doctor might use. You need a stethoscope to be able to read your pressure. However, a modern blood pressure monitor does all the work. And makes it easier for you to control your hypertension.

There are models that require you strap the cuff around your hand or wrist. The least expensive types need you to pump up the cuff with the bulb all of us have seen our doctors do. However, the results are electronically displayed just like on a calculator. These models are small, lightweight, and battery powered. Some of the simplest models are worn around your wrist like an oversized wristwatch. There is absolutely nothing to do with this style of blood pressure monitor except to wear it.

High Blood Pressure And Hypertension Resources:

http://www.americanheart.org/presenter.jhtml?identifier=4473: QuitNet first launched on the Web in 1995. The original idea was conceived of by Nathan Cobb, MD when he was a smoking cessation counselor at a Boston clinic. The project was adopted by Join Together, a project of Boston University School of Public Health, and since 2000 they have tried to help people quit smoking, and if you become a member you can find quit smoking support on the site.

What Is High Blood Pressure? High blood pressure is a blood pressure reading of 140/90 mmHg or higher. Both numbers are important. Nearly 1 in 3 American adults has high blood pressure. Once high blood pressure develops, it usually lasts a lifetime. The good news is that it can be treated and controlled.High blood pressure or Hypertension is called the silent killer because it usually has no symptoms. Some people may not find out they have it until they have trouble with their heart, brain, or kidneys.

http://en.wikipedia.org/wiki/Blood_pressure : Blood pressure/Hypertension (strictly speaking: vascular pressure) refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart. Arterial pressure is most commonly measured via a sphygmomanometer, which uses the height of a column of mercury to reflect the circulating pressure (see Non-invasive measurement). Although many modern vascular pressure devices no longer use mercury, vascular pressure values are still universally reported in millimeters of mercury (mmHg).

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Do You Need A Blood Pressure Monitor?