Any person who has been addicted to cigarettes will not easily forget the experience in a hurry. Cigarettes are legal and so there is no shame attached to smoking. That of course, is exactly what the tobacco companies wanted, for people not to stop smoking cigarettes.

I still think about smoking, but it’s more in terms of why I should have quit and why I should never smoke again. I do not want to send the message that smoking is okay to my daughter. And today i am very happy i decided to stop smoking cigarettes. It is very easy to tell our children that smoking is very bad for our health, but it is difficult to be a good role model when you are addicted to tobacco.

It is possible to stop smoking without gaining a lot of weight, which is a reason holding back a lot of people from stopping, but it really is possible to stop smoking without having to eat a lot instead. By the way, you will only gain weight if you try to quit smoking cigarettes on your own, because then you may end up replacing the cigarette in your mouth with some candy or sweet, and ruin your plan to quit smoking those cigarettes,