Articles About Supplements

Policosanol (or polycosanol) is the generic term for a natural extract of plant waxes. It is a mixture of a few fatty alcohols derived from the waxes of such plants as sugar cane and yams, as well as beeswax. Policosanol has been associated with improved coronary artery health. Policosanol contains several long chain fatty alcohols, including octacosanol, hexacosanol and triacontanol which are suspected support good cholesterol levels. Some studies also showed how it lowered triglyceride levels by as much as 12 percent.

These researchers found it ironic when looking at the Greenland Eskimo, whose diet is rich in animal fat, but who is almost entirely free from coronary artery disease. Studies have proved that high levels of DHA and EPA that are found in the fish, seal, and whale diet of the Eskimo is what protects them from the heart disease that many people in the United States battle.

Although feverfew had long been used for treating headaches, its popularity declined with the advent of modern medicine. The herb has resurged into medical interest after the wife of a doctor who worked for the British National Coal Board had been suffering from migraines and was told by a coal miner to trey chewing on two feverfew leaves a day. After trying the herb, the woman noticed improvement, with fewer and less severe migraines

Lithium has long been known to be an effective therapy for Bipolar Disorder (manic depression) when taken in high doses. Lithium ions are believed to act only at particular sites on the membranes of intracellular structures like mitochondria and lysosomes. Lithium in the elemental form has never been shown to have major side effects.

No one knows all the medicinal properties that the flora found in the Amazon rain forest have to offer. This region has provided mankind with a large variety of therapeutic herbs, but its potential has barely been tapped. By conserving and respecting the Peruvian folklore of this region, Cat's Claw was rediscovered. Cat's Claw, which may be one of the Amazon's most impressive health-promoters, has an alkaloid and phytochemical content that may distinguish it as one of the most important herbs of the 21st century.

Vitamin D affects the proteins in the brain that are known to be involved directly with learning, memory, motor control, and possibly even maternal and social behavior. Research has shown that supplementation is beneficial to those groups whose vitamin D status is extremely low, especially nursing infants, the elderly, and African Americans, but the need for further study has been established.

It must be said that there are valid reasons for taking nutritional supplements in certain circumstances and then it is quite okay to use them. If for any reason you suspect you are lacking certain nutrients go for a full check up with your doctor. He is the only one qualified to tell you what you might lack and the amounts of the specific vitamin benefits you need to bring your body back in balance.

The role of Vitamin C is very important in our bodies as it helps the body to perform at optimum levels. A deficiency in Vitamin C levels in our bodies leave us vulnerable to certain illnesses therefore it is essential to maintain a healthy Vitamin C level to help prevent these illnesses.