4 Golden Rules For A Perfect Abs Workout

Time is something you don't want to waste during your workouts. I see too many people at the gym using up workout time doing pointless and ineffective exercises that will NEVER produce results.

Now some things you can't do without - like a warm up. Your chances of injury are multiplied many times over when you don't take the few minutes required to warm up. Some simple stretching and calisthenics - like squats and lunges - are fine for your warm up.

Once you're ready to begin your abs building workout, there are four golden rules that you need to remember - whether you are designing your program, or having a trainer design it for you:

1. Stability Exercises 2. Stability with Resistance Exercises 3. Core Strengthening Exercises 4. Unbalanced Exercises

1. Stability Exercises

Stability exercises come next to warm up exercises. These exercises use your body weight as resistance. These exercises are to be worked out intensely until you can do no more and shouldn't be limited to the number of repetitions.

Crunches, flutter kicks, reverse crunches, or other exercises come under this category. Stability exercises don't need for you to use any apparatus.

2. Stability with Resistance Exercises

The next rule is to follow immediately with stability + resistance exercises. These are basically the same exercises that you have done before - but with WEIGHT ADDED.

Incline bench crunch, a weighted crunch or a weighted straight leg crunch are some of the examples for stability resistance exercises.

3. Core Strengthening Exercises

The next rule is to follow with core strengthening exercises they require exact body position and execution. They include complex movements.

Some core strengthening exercises that you can do lying down are the Plank, the Side Plank, and the Superman. Core strengthening exercises that you do standing are cable torso twists, woodchoppers, and "around the world."

4. Unbalanced Exercises

Final rule: finish your workout with unbalanced exercises. These are the hardest part of your total routine. The idea here is to do an exercise that actually throws your body out of balance.

Get into a push-up position with your body straight, then lift one arm toward the ceiling and open your entire torso to that side. Its Very hard to do, even if you're in great shape.

You shouldn't and can't do many reps of the exercises. Five or ten of each unbalanced exercise should be sufficient.

Remember no workout "works" unless you eat the right foods and build up your workouts properly.

Keep these 4 golden rules in mind when developing your workout routine. The golden rule 5 is that your form must be absolutely perfect. For building that gorgeous rock hard abs you need to design an effective workout.
Get rid of your belly fat and be well on your way to having rock hard six pack abs. For more free tips and resources visit http://www.fitnessmadeeasy.net.

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4 Golden Rules For A Perfect Abs Workout