Food Portion Sizes Make A Difference

January 1st each year, like clockwork, a multitude of us, make our New Year’s resolutions and right at the top, in first place we write that we are going to loose weight.  We all want to get in shape after the holidays when most of us over-indulged without a thought to food portion sizes.  We also feel guilty because of the now too tight waistbands.

The amount of weight loss programs on offer is staggering and quite bewildering with controversial advice and quick fixes. In reality, what most of us want and ask for is a straightforward program that will help us to loose weight without counting calories, having to weigh food portion sizes or bargain food types in food exchange calculations.

Let us have a look at food portion sizes, how breaking up your meals into individual courses and make losing weight very easy for you.

Create a reward system for yourself; give yourself a daily treat of your favorite forbidden food. Read the food labels, then decide what would be reasonable food size portions and keep the size within limits, yet satisfying. Make this treat special for you; dish it up in an attractive way. Eat it slowly, taste the texture and flavor so that you enjoy each morsel.

Food Portion Sizes Are Easy

Plan your meals; draw up healthy menus, making extra effort to put in the foods you like. For example if you are having a pasta meal with salad and breadsticks for dinner, you should balance the food portion sizes. The salad should be large, including good quantities of your favorite vegetables. This way, you balance the heavy pasta meal and bread with healthy salads. Always remember the rule to eat slowly and chew each mouthful well.  In this way, you will enjoy your food portion sizes to the maximum.

The logic behind eating slowly and chewing well is that you do not overload your stomach at once. Filling your stomach slowly gives you a satisfied feeling much earlier, with less calories consumed than if you ate fast. Another good idea is to take a five to ten minute break between courses to allow your stomach time to adjust.  Food portion sizes that are correct will be easy to eat.

Dish up normal food portion sizes of pasta and breadsticks; look at it and reduce food portion sizes with one third. Use olive oil instead of butter, this is healthier. Add extras like olives, onions and garlic; both onion and garlic have cholesterol-lowering properties.

Yoghurt, fruit and muffins are good choices for a light breakfast and keep lunches to lean meat salads like chicken or turkey. You will feel satisfied, yet eat low calorie, healthy food and always arrange your food in appealing ways.  Never forget to carefully choose your food portion sizes.