How To Control Your Weight Gain During Menopause

For many women over 50, menopause and weight gain seem to be intertwined. It is very common for them to gain weight at this stage of their lives. There is also a tendency to put on weight around the abdomen. This is very different from when they were younger as any weight gained then was usually centered on the hips.

Hormonal changes seem to have an effect on this. At menopause, apart from a woman's monthly menstruation period ending, her body produces lower levels of estrogen, a female hormone responsible for the ovulation process. Studies show that low estrogen causes weight gain in animals and it may likely be the reason why women's bodies change shape, as well. During childbearing age, women store fat in the lower body. But after menopause, they store it in the areas around the abdomen.

In addition, they tend to have slight atrophy of their muscles and additional fat as they age, and experience a reduction in their rate of metabolism. Thus, if they do not adjust their consumption patterns, their weight would more than likely increase.

Estrogen hormonal therapy is at times used to curb the negative symptoms of menopause. Women are frequently surprised to learn that hormonal therapy doesn't really bring about weight gain. When therapy first starts, a number of patients do have slight water retention and bloating but this is not permanent. Furthermore, they don't put on any fat.

Hormone therapy helps reduce risk of heart disease by, among other things, affecting the storage of fat around the abdomen.

If you feel you are gaining too much weight at menopause, here are a few things you can do to help improve your situation.

-Keep to a low-fat diet and also include a large amount of fiber. In addition, sugar is to be avoided.

-Exercise regularly. People tend to become less physically active as they get older. Thirty minutes daily of moderate physical activity can do wonders for both your mind and body.

-Use your muscles. While walking or cycling can help leg muscles, you can use weights for your arm muscles.

-You have to learn to accept that all your bodily changes is just a fact of life. If you've got a thick midsection and slim legs, but you're not actually overweight, that's okay.

See a medical expert if you want to begin a diet regimen, particularly if you are experiencing any present medical ailments. You may also discuss menopause and the issue of gaining weight and look for ways to overcome any potential problems.
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