Losing Weight With The Zone Diet

You might have thought of attempting the zone diet when reading about it but can it actually aid in weight loss? This brief article gives some details regarding the diet to let you determine yourself.

The zone diet is so highly popular that even wellknown individuals including Charlie Sheen, Renee Zellweger, and Tiger Woods were said to have tried it.

It is noteworthy to point out that the above-mentioned celebrities are not actually overweight. Proponents of the diet say that that is because the zone diet is not only about weight loss, but also about living a healthy lifestyle.

The core principle of the zone diet is for the consumption of carbohydrates, protein, and fat in the ratio of 40% / 30% / 30%. You may realize this as being a low carb diet. Fortunately, the zone diet guidelines is really not as strict as the other low carbohydrate diets, for example, the Atkins diet

Nevertheless, the American Heart Foundation along with a number of dieticians don't recommend the zone diet due to its high protein intake. They say that the diet lacks scientific research to support its claims.

On a side note, because the zone diet contains meat, vegetarians can go on a Soy Zone diet in which they consume soy based products for their protein source.

It's normal for dieters following fad diets to gain back the weight. Their bodies won't be able to handle decreased amounts of carbohydrates as suggested by the zone diet. Once they go back to their regular eating habits, they can end up gaining more weight than when they started dieting.

Many people swear that the zone diet worked for them. So it's best to see your physician to find out if the diet might work for you, as well.
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