Negative Calorie Foods -how To Use Them To Lose Weight

First of all, you must understand that when the term "negative calorie foods" is used, it means a food that takes more calories to digest than the food actually contains.

Let us use water as an example. Water has no calories. When you drink cold water, the body actually has to expend some energy to raise it to body temperature. In this situation, the cold water is called a negative calorie food because when you drink it, our body burns up a few calories.

On a side note, anorexics tend to find negative calorie foods attractive to their goals of keeping slim. Unfortunately, a diet consisting mainly of negative calorie foods will result in nutritional deficiencies and eventually starvation. This is because most of the calories expended come from muscle tissue.

A more suitable manner to use negative calorie foods is as part of a well-planned fasting or detox regimen. This can be done for a period of one to three days to flush out your entire system. For instance, when Christmas season ends or when you have consumed a very rich diet. However, it is highly recommended to ask for medical advice before you try to attempt such a fasting regimen.

If you're considering beginning a negative calorie detox or fasting program, you have to take note of the details below:

1. You should not eat too much of just one food type. Foods do have substances that even though natural, can be detrimental when taken in huge quantities. For instance, having large amounts of the acid contained in pineapple can indeed damage the linings of your intestine. And other foods can lead to diarrhea. Therefore, you should try eating a variety of different negative calorie foods.

2. To avoid bloating and getting sick, you shouldn't eat throughout the entire day. Having 4 or up to 5 salad meals at different times of the day should be enough. Then, do not over burden your digestive system and just leave it to rest.

3. Eat slowly and make sure to thoroughly chew your food. This actually releases enzymes and you end up using more calories by doing so. So if the negative calorie foods can just be taken raw such as carrots and tomatoes, it would indeed have more benefits than cooking them.

4. Start your detox program when you'll be free of any sort of major commitments. This is important because you could have fatigue, irritability, and headaches during your fasting period. And if any of the symptoms worsen, discontinue the detox program and go visit a doctor.

5. When your detox or fast finishes, make a point to return gently and gradually to your regular eating patterns.

After considering all the factors above, here is a list of twenty negative calorie foods.

* Apples
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Cranberries
* Cucumbers
* Grapefruit
* Green beans
* Green cabbage
* Lettuce
* Papayas
* Pineapples
* Prunes
* Raspberries
* Spinach
* Strawberries
* Tomatoes

It should be pointed out again that seeking the advice of a medical expert before you use negative calorie foods for fasting or in a detox programme is recommended.
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