Weight Loss Tips: Low Calories Snacks

One of the toughest things about dieting is choosing snacks that both satisfy you and keep your calories under control. This is especially true if you're used to snacking on potato chips and candy bars. But you don't have to go it on your own. Here are some ideas for snacks that can help you curb those cravings.

1. Air-popped or 94% fat free popcorn

2. Try some almond trail mix

3. Diced and sliced fruit

4. Dark chocolate in small amounts for those who are chocoholics!

5. Greek yogurt with a tablespoon of honey

6. Chilled Fruit slice

7. Crunchy Peanut Butter

8. A few Tablespoon of Oatmeal Cereal

9. A dietary protein shake

10. Dried cranberries

While this is by no means an exhaustive list, there are some guidelines you can follow when selecting snacks. Try to stay away from foods that are high in sugar or salt. These foods can cause you to crave more foods and retain water.

For example, it's better to have a handful of nuts than a granola bar. Most granola bars are low in fat, but they have a lot of added sugar that you don't need.

Also make sure that you keep your body hydrated. Hunger and thirst often feel the same. If you feel a little hungry, try drinking a glass of water and then wait a few minutes. You may find that you don't really need a snack after all.
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Weight Loss Tips: Low Calories Snacks